Dry Eyes at the Office? 5 Costco Finds That Can Actually Help (Doctor-Approved)

If you spend hours staring at a computer, tablet, or phone, you’re not alone — dry eye is one of the most common complaints I hear from patients in Hanford. The good news? There are simple, affordable solutions you can find at Costco that actually work.

Here are my top 5 doctor-approved products to relieve dry eyes, along with tips for keeping your eyes healthy all day long.

1️⃣ Lubricating Eye Drops

The simplest way to fight dry eyes is with artificial tears. Costco often carries trusted brands like Refresh and Systane, which come in both multi-dose bottles and single-use vials.

Benefit of preservative-free formulas: Preservative-free drops are gentler for sensitive eyes, especially if you need to use them frequently throughout the day.

Tip: Avoid colored or “redness relief” drops — these can irritate sensitive eyes over time.

2️⃣ Omega-3 Supplements

Omega-3 fatty acids support healthy tear production, reducing dryness and irritation. One of my favorite options at Costco is the Sports Research Omega-3 supplement — high-quality, effective, and affordable.

Tip: Talk to your doctor before starting supplements, especially if you’re on blood thinners.

3️⃣ Humidifiers

Dry office air is a major culprit. Costco has compact and desktop humidifiers that help maintain moist air around your workspace, reducing irritation and dryness.

Tip: Keep your humidifier clean to prevent mold or bacteria from building up.

4️⃣ Warm Compresses

Warm compresses help unblock oil glands in your eyelids, which improves the quality of your tears. Costco sells microwavable or reusable gel packs designed for eye comfort.

Tip: Use a warm compress for 5–10 minutes once or twice a day to see noticeable relief.

5️⃣ Blink-Friendly Computer Glasses

Glasses that reduce glare and encourage natural blinking can make a difference for digital eye strain and dryness. Costco Optical offers polarized lenses and anti-reflective coatings to make long hours in front of a screen easier on your eyes.

Tip: Take a 20-second break every 20 minutes (“20-20-20 rule”) — look at something 20 feet away to rest your eyes.

👁️‍🗨️ Doctor’s Take

While these over the counter solutions can help, persistent dry eyes should be evaluated by an optometrist. Sometimes, dry eye can signal other issues like blepharitis, allergies, or early ocular surface disease.

As an independent optometrist at Costco in Pleasanton, CA, I help patients find both relief and long-term solutions. Combining lifestyle changes, professional guidance, and smart product choices can make a huge difference.

✅ Ready to Take Care of Your Eyes?

If dry eyes are affecting your work or daily life, book your next eye exam with Dr. Gagan Khela at Costco in Pleasanton, CA. We’ll assess your eye health and recommend the best solutions — including the right products and lifestyle tweaks for you.